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Message: <blockquote data-quote="jjraak" data-source="post: 2364470" data-attributes="member: 493719">Agree about ignoring traffic lights front of packs, @dailbellJust to clarify as OP is new member, so the clearer the betteri Presume you mean each meal amount, not the individual portions of that mealbecause wouldn't you need to know individuals portion amounts to make find out that daily total hence checking the carbs as per pack/item etc.?Meal 1 = 25 grams carbsmeal 2 = 30 grams carbsdaily total 55 grams carbs.personally i aimed below 100 grams carbs per day.but we are all individuals and what works for one may not work so well for others.</blockquote>

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