Don't know what to eat

[Angel74]

Couple of weeks I find it hard what to eat to reduce weight and reduce the glucose....it is not going down at all....any help plz

 

[zeeeee]

have a read of this excellent post below as a starting point

https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/

 

[kaylz91]

Well maybe start by telling us what you are eating at the moment xx