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Message: <blockquote data-quote="Bluetit1802" data-source="post: 1211753" data-attributes="member: 94045">Hi,Ignore her. She is wrong and in cloud cuckoo land, and is the one who needs educating. Have a good read all round this forum and gather as much information as you can about suitable diets for type 2s and the role of carbohydrates. Most of all, please don't give up. Be proactive and take charge of your own health.Buy a meter if you haven't done so already and start to learn from that which foods are good or bad for you personally. It is your best friend, and the only tool you have to help (alongside a food diary).Ask questions.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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