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Don't Try This At Home !
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<blockquote data-quote="photognut" data-source="post: 937557" data-attributes="member: 128529"><p>I'm a bit shocked - after deliberating over the menu in a restaurant at lunch time. I decided to see if I could have risotto. Has this Newcastle diet version that I painstakingly did for 60 days re-booted my system? I have already made the decision Wheat and Grain are off my menu forever, can I have a risotto, or a small portion of chips when in restaurants? before these would send my glucose levels like [USER=188243]@Celeriac[/USER] experience with pop corn 11+ The portion was of a good size, twice that of what I am normally eating. 6.4 before meal. 8.7 - 1 hour after. 7.8 - 2 hours after 7.2 - 3 hours. This is a huge improvement on glucose activity 4 months ago. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="photognut, post: 937557, member: 128529"] I'm a bit shocked - after deliberating over the menu in a restaurant at lunch time. I decided to see if I could have risotto. Has this Newcastle diet version that I painstakingly did for 60 days re-booted my system? I have already made the decision Wheat and Grain are off my menu forever, can I have a risotto, or a small portion of chips when in restaurants? before these would send my glucose levels like [USER=188243]@Celeriac[/USER] experience with pop corn 11+ The portion was of a good size, twice that of what I am normally eating. 6.4 before meal. 8.7 - 1 hour after. 7.8 - 2 hours after 7.2 - 3 hours. This is a huge improvement on glucose activity 4 months ago. :) [/QUOTE]
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