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Don't WANNA!!!!
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<blockquote data-quote="HeliGary" data-source="post: 2453332" data-attributes="member: 536765"><p>I’ve spent the last 11 months getting fitter and reducing my HBA1C by about 65 mmol/mol.</p><p></p><p>Pretty much all I do for exercise is run, I’ve gone from walking when I felt like once a week for a few Km, to running half marathons, having not run for 30 years.</p><p></p><p>If you stick with go to a running shop and get them to do a gait analysis and buy a pair of decent running shoes.</p><p></p><p>Listen to your body when it complains , be prepared to take days off when you don’t want to.</p><p></p><p>I get some knee and ankle pain, but usually after I have over trained distance wise or just hit it too hard and gone too fast.</p><p></p><p>I’ve just signed up for a marathon next year.</p><p></p><p>BMI has gone from 30ish to 25 and consultant endocrinologist says don’t lose any more weight.</p><p></p><p>Running is my diabetic therapy, and one Metformin a day which all the medical folks are happy I can drop whenever I want.</p></blockquote><p></p>
[QUOTE="HeliGary, post: 2453332, member: 536765"] I’ve spent the last 11 months getting fitter and reducing my HBA1C by about 65 mmol/mol. Pretty much all I do for exercise is run, I’ve gone from walking when I felt like once a week for a few Km, to running half marathons, having not run for 30 years. If you stick with go to a running shop and get them to do a gait analysis and buy a pair of decent running shoes. Listen to your body when it complains , be prepared to take days off when you don’t want to. I get some knee and ankle pain, but usually after I have over trained distance wise or just hit it too hard and gone too fast. I’ve just signed up for a marathon next year. BMI has gone from 30ish to 25 and consultant endocrinologist says don’t lose any more weight. Running is my diabetic therapy, and one Metformin a day which all the medical folks are happy I can drop whenever I want. [/QUOTE]
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