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Diabetes Management
Fitness, Exercise and Sport
Don't WANNA!!!!
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<blockquote data-quote="Widgets" data-source="post: 2453386" data-attributes="member: 545952"><p>Well I had to stop running a couple of weeks ago. I managed to fall over my shoe laces while WALKING near home. Banged my knee (and face ...) quite impressively. So I'm walking for now until various joints tell me it's OK to start going faster again. I think I'm nearly there. I do have decent running shoes from a few years back when I got properly fitted for them (they aren't worn out ... I rather stopped the running when I 'finished' the C25K)</p><p></p><p>I've been walking 5 miles a day for several months, treating it as one of my daily 'medicines' when I don't feel like going out. My BMI has dropped from 37 to 27 and my pulse rate by 10 bpm. Just now I'm concentrating on being brave about tackling more of the hills around here (there are plenty - we live on the edge of the Chilterns). I'll get there, but even at this level I'm feeling the benefit.</p></blockquote><p></p>
[QUOTE="Widgets, post: 2453386, member: 545952"] Well I had to stop running a couple of weeks ago. I managed to fall over my shoe laces while WALKING near home. Banged my knee (and face ...) quite impressively. So I'm walking for now until various joints tell me it's OK to start going faster again. I think I'm nearly there. I do have decent running shoes from a few years back when I got properly fitted for them (they aren't worn out ... I rather stopped the running when I 'finished' the C25K) I've been walking 5 miles a day for several months, treating it as one of my daily 'medicines' when I don't feel like going out. My BMI has dropped from 37 to 27 and my pulse rate by 10 bpm. Just now I'm concentrating on being brave about tackling more of the hills around here (there are plenty - we live on the edge of the Chilterns). I'll get there, but even at this level I'm feeling the benefit. [/QUOTE]
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