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Diabetes Management
Fitness, Exercise and Sport
Don't WANNA!!!!
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<blockquote data-quote="Fenn" data-source="post: 2467737" data-attributes="member: 474433"><p>Nice job Widget <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>A couple of things that really helped me when I could run more than a bath…</p><p></p><p>Running/jogging is falling forward and lifting your legs, just lean forward and you kinda can’t help but run, this especially helped when knackered.</p><p></p><p>breathing! Wow what a difference correct breathing makes, YouTube it, seriously, with your footsteps in in out out in in out out, it’s amazing, or was for me anyway</p><p></p><p>Parkrun, just do it, even if you are walking, I could go on all night about how fantastic park runs are, I even met with some people on here and ran with them, brilliant, Try it.</p><p></p><p>Wish you better, good luck getting back to falling forward.</p></blockquote><p></p>
[QUOTE="Fenn, post: 2467737, member: 474433"] Nice job Widget :) A couple of things that really helped me when I could run more than a bath… Running/jogging is falling forward and lifting your legs, just lean forward and you kinda can’t help but run, this especially helped when knackered. breathing! Wow what a difference correct breathing makes, YouTube it, seriously, with your footsteps in in out out in in out out, it’s amazing, or was for me anyway Parkrun, just do it, even if you are walking, I could go on all night about how fantastic park runs are, I even met with some people on here and ran with them, brilliant, Try it. Wish you better, good luck getting back to falling forward. [/QUOTE]
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