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<blockquote data-quote="JRTwalker" data-source="post: 1406194" data-attributes="member: 376091"><p><a href="http://www.diabetes.co.uk/forum/members/sarah69.26739/" target="_blank">Sarah69</a> I sincerely hope you can review your medication.</p><p>In terms of what you like to eat and what you can't afford to eat without potential to hinder your health & well-being, I would advocate this is something to research as others are recommending too.</p><p>I hated Avacado but I've persevered and now they are part of my diet and I eat a couple a week in salads.</p><p>I can also appreciate the feeling of never feeling full-up on a carb-rich diet. It's one of the biggest revelations I've made on how I can now feel full on a fraction of what I once ate and I rarely get any cravings. </p><p>I'd also try really hard to focus on the positives - what you can eat that's low in carbs & not too calorific but also what you like or learn to like through resetting your sense of taste. </p><p>This might sound very blunt but if I had to make a choice between T2D complications and eating something I didn't like as much as something else that I knew was bad for me - I think you can guess what I might say.</p><p>Good luck with your challenge - I started by buying a simple pocket ready reckoner to what regular food provides in terms of grams of Carbs per portion and it shocked me - shocked with myself for not knowing this stuff before!</p></blockquote><p></p>
[QUOTE="JRTwalker, post: 1406194, member: 376091"] [URL='http://www.diabetes.co.uk/forum/members/sarah69.26739/']Sarah69[/URL] I sincerely hope you can review your medication. In terms of what you like to eat and what you can't afford to eat without potential to hinder your health & well-being, I would advocate this is something to research as others are recommending too. I hated Avacado but I've persevered and now they are part of my diet and I eat a couple a week in salads. I can also appreciate the feeling of never feeling full-up on a carb-rich diet. It's one of the biggest revelations I've made on how I can now feel full on a fraction of what I once ate and I rarely get any cravings. I'd also try really hard to focus on the positives - what you can eat that's low in carbs & not too calorific but also what you like or learn to like through resetting your sense of taste. This might sound very blunt but if I had to make a choice between T2D complications and eating something I didn't like as much as something else that I knew was bad for me - I think you can guess what I might say. Good luck with your challenge - I started by buying a simple pocket ready reckoner to what regular food provides in terms of grams of Carbs per portion and it shocked me - shocked with myself for not knowing this stuff before! [/QUOTE]
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