lennycape
Member
- Messages
- 15
- Location
- Cape Town, South Africa
Sometimes I make creamed spinach, that is puree the spinach, fry a little bit of onion and some garlic, add the pureed spinach, season with salt, pepper, a pinch of nutmeg, a knob of butter and add a swirl of cream, have this with a fried egg on top and vegetable mash, its actually quite filling and very tasty, honest!
phoenix said:Sometimes I make creamed spinach, that is puree the spinach, fry a little bit of onion and some garlic, add the pureed spinach, season with salt, pepper, a pinch of nutmeg, a knob of butter and add a swirl of cream, have this with a fried egg on top and vegetable mash, its actually quite filling and very tasty, honest!
Its interesting how some of us eat the same but slightly different, my version of this substitutes reduced fat creme fraiche.
I often use it as a filling in a rye flour pancake or a wholemeal tortilla (about 15 carbs for the rye flour one and fairly low gi) , put a poached egg on top and serve it with some tinned chopped tomatoes (add worcester sauce, a few basil leaves and a bit more garlic) and a sprinkling of parmesan
All fruit and vegetables are extremely good for you.
Eating more can reduce the risk of coronary heart disease,
some cancers and some gut problems. You should aim to
eat at least five portions of fruit and vegetables per day.
This also helps to improve the overall balance of the diet.
Eat a variety of different fruit and vegetables to ensure
maximum benefit.
Norm said:Now I am confused! Members here are quite clearly saying that eating fruit is a problem. When I was diagnosed in May this year as type 2, I visited the diabetes clinic who gave me a leaflet published by Diabetes UK which said in answer to being able to eat certain fruit
All fruit and vegetables are extremely good for you.
Eating more can reduce the risk of coronary heart disease,
some cancers and some gut problems. You should aim to
eat at least five portions of fruit and vegetables per day.
This also helps to improve the overall balance of the diet.
Eat a variety of different fruit and vegetables to ensure
maximum benefit.
What am I missing? :?
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