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<blockquote data-quote="sugarless sue" data-source="post: 36677" data-attributes="member: 1210"><p>As is often repeated on this forum,we are all different,so the foods that are OK for one may raise the blood sugar of another.That's why it's important to test regularly in the early days,to find out which foods affect you and which don't.I don't eat a lot of fruit but do eat a lot of veggies.All the starchy foods raise my BS so I stay away from them as well but you may be lucky and they may not affect you.I often suggest to members that they buy a copy of Collins Gem Carb counter book,in this it tells you the amount of carbs in things.</p></blockquote><p></p>
[QUOTE="sugarless sue, post: 36677, member: 1210"] As is often repeated on this forum,we are all different,so the foods that are OK for one may raise the blood sugar of another.That's why it's important to test regularly in the early days,to find out which foods affect you and which don't.I don't eat a lot of fruit but do eat a lot of veggies.All the starchy foods raise my BS so I stay away from them as well but you may be lucky and they may not affect you.I often suggest to members that they buy a copy of Collins Gem Carb counter book,in this it tells you the amount of carbs in things. [/QUOTE]
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