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<blockquote data-quote="phoenix" data-source="post: 36680" data-attributes="member: 12578"><p>Its interesting how some of us eat the same but slightly different, my version of this substitutes reduced fat creme fraiche. </p><p> I often use it as a filling in a rye flour pancake or a wholemeal tortilla (about 15 carbs for the rye flour one and fairly low gi) , put a poached egg on top and serve it with some tinned chopped tomatoes (add worcester sauce, a few basil leaves and a bit more garlic) and a sprinkling of parmesan</p></blockquote><p></p>
[QUOTE="phoenix, post: 36680, member: 12578"] Its interesting how some of us eat the same but slightly different, my version of this substitutes reduced fat creme fraiche. I often use it as a filling in a rye flour pancake or a wholemeal tortilla (about 15 carbs for the rye flour one and fairly low gi) , put a poached egg on top and serve it with some tinned chopped tomatoes (add worcester sauce, a few basil leaves and a bit more garlic) and a sprinkling of parmesan [/QUOTE]
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