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Message: <blockquote data-quote="Lezzles" data-source="post: 582436" data-attributes="member: 25394">Hi,i have started on the Low Carb High Fat Diet and within a week found good results with my blood sugar.I try and aim for 40g a day which is pretty low but possible, but if i am having a down or bad day then i will allow myself to go to 100g.I find i am never hungry and I stop eating before 7pm every night and wake up with normal BG.I find that i need very little insulin to control my BG, I try and eat my carbs in the morning and lunch and have mainly protein based meal at night.I walk a few miles a day and dont hypo.I think with the LCHF diet it takes a lot of will power and dedication in the first few weeks but will help with the insulin intake and slow or stop the weight gain.It helps me to plan and be prepared.I got a helpful link on here: <a href="http://www.dietdoctor.com/lchf" target="_blank">http://www.dietdoctor.com/lchf</a>Good luck x</blockquote>

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