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Message: <blockquote data-quote="bulkbiker" data-source="post: 2162080" data-attributes="member: 219467">Might be an idea to let us know what you are eating? Your fears (presumably about saturated fats in the diet?) are now thought to be fairly old fashioned and not applicable. Once you switch to fat burning mode you will be using the fats for energy so won't be storing them at all. This can take a few weeks/months.As for constipation are you simply going less or do you really have problems, painful evacuations etc? Once you cut carbs out of your diet then there is less "stuff" to come out anyway.</blockquote>

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