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Doubts about newly started LCHF diet
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<blockquote data-quote="Resurgam" data-source="post: 2162108" data-attributes="member: 355878"><p>The 'constipation' which many complain of really is a case of no more garbage in garbage out - the food we eat on low carb consists of what we need and use on a daily basis, building muscle is one thing I have noticed - and I am a little old woman - I can now work with knitting machines again when I thought that I was going to lose the income from doing servicing.</p><p>If you are really concerned about the lack of fibre then, when you have a salad, add a teaspoon of psyllium, which is, I believe almost pure fiber. I get the flour for baking but the husk is just the same stuff, only less processed. I sprinkle mine over the coleslaw, as that seems to hold it well and means it gets eaten.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2162108, member: 355878"] The 'constipation' which many complain of really is a case of no more garbage in garbage out - the food we eat on low carb consists of what we need and use on a daily basis, building muscle is one thing I have noticed - and I am a little old woman - I can now work with knitting machines again when I thought that I was going to lose the income from doing servicing. If you are really concerned about the lack of fibre then, when you have a salad, add a teaspoon of psyllium, which is, I believe almost pure fiber. I get the flour for baking but the husk is just the same stuff, only less processed. I sprinkle mine over the coleslaw, as that seems to hold it well and means it gets eaten. [/QUOTE]
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