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Message: <blockquote data-quote="Daphne917" data-source="post: 2162415" data-attributes="member: 124172"><p>[USER=511839]@svgittins[/USER] I tend to look at it as full fat rather than high fat so rather than having low fat yoghurts, cheese and ‘healthy’ spreads etc I have, for example, butter, full fat milk (this also helps me find my milk in the fridge at work as I’m the only one who uses blue topped), FFat Greek yoghurt, cheese and, when I fry food, use either olive oil, butter or beef dripping.</p></blockquote><p></p>

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