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Message: <blockquote data-quote="muzza3" data-source="post: 1052140" data-attributes="member: 258123">Hi AllFBG was 4.7 this morning. Had lunch with clients today,chicken and green salad no rice but two glasses of white wine (wasn't particularly happy with myself) Couldn't test till three hours later but a 5.0 was pretty good. Its Friday night here and it is our family Fish and Chip night. I watched on but was quite content with my Shake followed later by Tomato Soup.The results to date are extremely encouraging but already my thoughts are going to coming off the diet and what my future diet is going to look like. However for the next few weeks I need to complete this</blockquote>

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