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Downunder on the Newcastle Diet- Results and Progress
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<blockquote data-quote="muzza3" data-source="post: 1054268" data-attributes="member: 258123"><p>Hi All</p><p></p><p>Just Completed week six of the 8 week Newcastle Diet</p><p></p><p>This weeks results</p><p>Weight Loss 4.2lbs</p><p>FBG Today 4.9</p><p>Weekly BG range 4.1 - 5.8 (all tests not just fasting)</p><p>This weeks average 4.9 (all tests not just fasting)</p><p>BMI 27.8</p><p></p><p>Overall Weight loss 27.4 lbs or 12.4kg</p><p>BMI 31.5 - 27.8</p><p></p><p>Seriously this is beyond my expectations. I am feeling really well other than a little less energetic at times and a left knee that is creaking a bit from the walking and exercise. At times my mind drifts to thoughts of a big breakfast or a large dinner but the results help keep that focus.</p><p></p><p>Don't get me wrong those on here who have completed this diet or are doing it at the moment know that it is hard and you need to keep focused but I am finding that it is life-changing</p><p></p><p>As previously discussed I am now seriously considering the next stage and what approach I will take. As I still estimate another 9kg to lose to reach my long term goal I am personally thinking of transitioning for 2-3 weeks to 1200 calories then to 1600-1800 calories a day as a long term dietary guideline until that goal is reached I am keen to structure that diet myself but need to settle on a daily carbohydrate figure. Still 2 weeks to go but I will be searching the forums for the information I need to make those decisions. Diabetes UK, in particular the forums therein, is such a great resource I know I will benefit from the experience of others who have already lived theses experiences and have already met others who are going the the same process with me</p><p></p><p>Cheers</p></blockquote><p></p>
[QUOTE="muzza3, post: 1054268, member: 258123"] Hi All Just Completed week six of the 8 week Newcastle Diet This weeks results Weight Loss 4.2lbs FBG Today 4.9 Weekly BG range 4.1 - 5.8 (all tests not just fasting) This weeks average 4.9 (all tests not just fasting) BMI 27.8 Overall Weight loss 27.4 lbs or 12.4kg BMI 31.5 - 27.8 Seriously this is beyond my expectations. I am feeling really well other than a little less energetic at times and a left knee that is creaking a bit from the walking and exercise. At times my mind drifts to thoughts of a big breakfast or a large dinner but the results help keep that focus. Don't get me wrong those on here who have completed this diet or are doing it at the moment know that it is hard and you need to keep focused but I am finding that it is life-changing As previously discussed I am now seriously considering the next stage and what approach I will take. As I still estimate another 9kg to lose to reach my long term goal I am personally thinking of transitioning for 2-3 weeks to 1200 calories then to 1600-1800 calories a day as a long term dietary guideline until that goal is reached I am keen to structure that diet myself but need to settle on a daily carbohydrate figure. Still 2 weeks to go but I will be searching the forums for the information I need to make those decisions. Diabetes UK, in particular the forums therein, is such a great resource I know I will benefit from the experience of others who have already lived theses experiences and have already met others who are going the the same process with me Cheers [/QUOTE]
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