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Message: <blockquote data-quote="muzza3" data-source="post: 1055695" data-attributes="member: 258123">Hi AllHad a FBG of 4.2 this morning and am very happy with that. I had a horrible day yesterday. It started really well with my weekly weigh in and summary of BG's which were excellent but after I noticed in the forums different BMI's and weights and thought something was incorrect with my measurements. I went back to the spread sheet I use to keep my records and realised in a dyslexic moment I had entered my height as 176 cm instead of 167. Instantly I went from overweight to obese. On top of that I had no energy my creaking knee was sore. The better half suggested I have a day of rest and I did. Stuck to the diet but no exercise and read a book all day.Today I feel great, no pain in the knee and I am like a dog with a bone in going after a sub 30 BMI. Cheers</blockquote>

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