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Message: <blockquote data-quote="Chook" data-source="post: 1058054" data-attributes="member: 24561">Sorry to interrupt.  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />  I'm following this thread with interest and congratulations on your progress so far.About constipation - I got that a lot when I started low carbing.  There's some stuff called psyllium husk which other people have mentioned on this forum.  I got mine through eBay.  Its very cheap and you don't need much - 1 tsp a day in lots of water.  It's 100% natural and it works.</blockquote>

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