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Downunder on the Newcastle Diet- Results and Progress
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<blockquote data-quote="Brunneria" data-source="post: 1058227" data-attributes="member: 41816"><p>Hi All, </p><p></p><p>Just found this thread and seen [USER=246967]@EdMac[/USER] 's comments about wanting to feel full, and other people's comments about constipation.</p><p></p><p>[USER=24561]@Chook[/USER] 's psyllium husks are the best option I have ever found, and they can kill both birds with one stone if you buy then as a loose powder.</p><p></p><p>They have no calories (I think), and no flavour since they are indigestible fibre. You just tip a teasp or so into a cup of liquid, wait till they gloop up, and drink. Then drink another glass of water.</p><p></p><p>They make the liquid go thick, to a milkshake texture, and can be added to diet shakes, hot drinks, soups and stews. And they definitely give that filled-up feeling.</p><p></p><p>But start with only one teasp a day, and work up - if you need to. Otherwise the bathroom results can be a little full on.</p><p></p><p>- oh, and there is one brand, Lepicol, that has probiotics added, which is another bonus, when on a reduced calorie diet.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1058227, member: 41816"] Hi All, Just found this thread and seen [USER=246967]@EdMac[/USER] 's comments about wanting to feel full, and other people's comments about constipation. [USER=24561]@Chook[/USER] 's psyllium husks are the best option I have ever found, and they can kill both birds with one stone if you buy then as a loose powder. They have no calories (I think), and no flavour since they are indigestible fibre. You just tip a teasp or so into a cup of liquid, wait till they gloop up, and drink. Then drink another glass of water. They make the liquid go thick, to a milkshake texture, and can be added to diet shakes, hot drinks, soups and stews. And they definitely give that filled-up feeling. But start with only one teasp a day, and work up - if you need to. Otherwise the bathroom results can be a little full on. - oh, and there is one brand, Lepicol, that has probiotics added, which is another bonus, when on a reduced calorie diet. [/QUOTE]
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