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Downunder on the Newcastle Diet- Results and Progress
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<blockquote data-quote="muzza3" data-source="post: 1059568" data-attributes="member: 258123"><p>Hi All</p><p></p><p>No FBG today as my Meter had a flat battery but a 5.0 at this evening which is not too shabby. You will be happy to know that the Dam has burst and the constipation eased. It had interrupted my exercise and concentration over the last few days which may explain a plateau in weight loss for a couple of days and I will be interested to see the impact over the rest of the week</p><p></p><p>It is interesting that the shakes I use Optifast have their own recommended diet which is a duplicate of the Newcastle Diet (without food) even down to the steamed vegetables each night. They recommend the diet for twelve weeks and then have a 3 staged transition away from the diet and towards maintenance. I am looking at my options moving forward and have been getting some great feedback from members which I really welcome</p><p></p><p>I am sure that the simplicity of the Shakes and Vegetables is easier for me as I am no cook and can do this without upsetting the rest of the household (particularly she who must be obeyed)</p></blockquote><p></p>
[QUOTE="muzza3, post: 1059568, member: 258123"] Hi All No FBG today as my Meter had a flat battery but a 5.0 at this evening which is not too shabby. You will be happy to know that the Dam has burst and the constipation eased. It had interrupted my exercise and concentration over the last few days which may explain a plateau in weight loss for a couple of days and I will be interested to see the impact over the rest of the week It is interesting that the shakes I use Optifast have their own recommended diet which is a duplicate of the Newcastle Diet (without food) even down to the steamed vegetables each night. They recommend the diet for twelve weeks and then have a 3 staged transition away from the diet and towards maintenance. I am looking at my options moving forward and have been getting some great feedback from members which I really welcome I am sure that the simplicity of the Shakes and Vegetables is easier for me as I am no cook and can do this without upsetting the rest of the household (particularly she who must be obeyed) [/QUOTE]
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