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Low Calorie Diets
Downunder on the Newcastle Diet- Results and Progress
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<blockquote data-quote="Chook" data-source="post: 1059641" data-attributes="member: 24561"><p>If you are comfortable with it then possibly your best bet would be to come off the diet very slowly? First replace one shake with food and when you are comfortable with that then replace another. Or even carry on with the shakes and have a bigger evening meal? Just a thought.</p><p></p><p>I can fully recommend a low carb way of life but I don't enjoy it with lots of fat so I do a medium fat version and on my days off work I also have fasting days when I skip breakfast and lunch and have a 500 to 600 calorie dinner. I know fasting isn't for everyone though.</p></blockquote><p></p>
[QUOTE="Chook, post: 1059641, member: 24561"] If you are comfortable with it then possibly your best bet would be to come off the diet very slowly? First replace one shake with food and when you are comfortable with that then replace another. Or even carry on with the shakes and have a bigger evening meal? Just a thought. I can fully recommend a low carb way of life but I don't enjoy it with lots of fat so I do a medium fat version and on my days off work I also have fasting days when I skip breakfast and lunch and have a 500 to 600 calorie dinner. I know fasting isn't for everyone though. [/QUOTE]
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