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Downunder on the Newcastle Diet- Results and Progress
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<blockquote data-quote="muzza3" data-source="post: 1061775" data-attributes="member: 258123"><p>BFG 5.4 this morning (must have been the red-wine) last night</p><p></p><p>Week 7 Weigh in tomorrow</p><p></p><p>Pretty boring day today not a lot of energy and being the weekend I have a lot more time to contemplate. I think one area I have not done much with on the diet is Meditation or Mindfulness. I have dabbled a few times but not very successfully but have read and heard that it is great for stress etc and can help with BG levels by reducing stress. I think I will have a go at this this week</p><p></p><p>I am so bored with the Diet but 8 days to go and I will start to modify it as discussed in my last post</p></blockquote><p></p>
[QUOTE="muzza3, post: 1061775, member: 258123"] BFG 5.4 this morning (must have been the red-wine) last night Week 7 Weigh in tomorrow Pretty boring day today not a lot of energy and being the weekend I have a lot more time to contemplate. I think one area I have not done much with on the diet is Meditation or Mindfulness. I have dabbled a few times but not very successfully but have read and heard that it is great for stress etc and can help with BG levels by reducing stress. I think I will have a go at this this week I am so bored with the Diet but 8 days to go and I will start to modify it as discussed in my last post [/QUOTE]
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