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Message: <blockquote data-quote="muzza3" data-source="post: 1072378" data-attributes="member: 258123">Thanks again for your support EdMacThe Dietary freedom is a bit scary so I will be be haunting the posts on LCHF and the other great advice that I get here as I still have 10kg to hit my target. Many on here have pointed out the YO YO effect of fast weight loss and I don't dismiss them as some have seen it over many years. So now I start the 8 week Canberra Diet.</blockquote>

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