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Dr advising against Keto Diet
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<blockquote data-quote="Biggles2" data-source="post: 1761380" data-attributes="member: 406880"><p>Keto is absolutely doable outside of a formal program. Try dietdoctor.com for some great recipes. </p><p></p><p>Do you use a blood glucose meter to self-test? Also known as 'eating to the meter'. Many of us just ended up eating keto by default as a result of self-testing: nothing like real-time data to understand and eliminate the foods that cause spikes. </p><p></p><p>Also, anything by Dr. Jason Fung is well worth a read. Here is a link to one of his blogs from November 2017 to get you started:</p><p><a href="https://idmprogram.com/therapeutic-nutrition-paradigm-21st-century-medicine/" target="_blank">https://idmprogram.com/therapeutic-nutrition-paradigm-21st-century-medicine/</a> </p><p></p><p>I don't know where you are in the US but you might be interested in the Ketofest 2018 in New London, CT:</p><p><a href="http://www.thefatemperor.com/blog/2018/2/27/ketofest-2018-launched-today-get-in-there-" target="_blank">http://www.thefatemperor.com/blog/2018/2/27/ketofest-2018-launched-today-get-in-there-</a></p></blockquote><p></p>
[QUOTE="Biggles2, post: 1761380, member: 406880"] Keto is absolutely doable outside of a formal program. Try dietdoctor.com for some great recipes. Do you use a blood glucose meter to self-test? Also known as 'eating to the meter'. Many of us just ended up eating keto by default as a result of self-testing: nothing like real-time data to understand and eliminate the foods that cause spikes. Also, anything by Dr. Jason Fung is well worth a read. Here is a link to one of his blogs from November 2017 to get you started: [URL]https://idmprogram.com/therapeutic-nutrition-paradigm-21st-century-medicine/[/URL] I don't know where you are in the US but you might be interested in the Ketofest 2018 in New London, CT: [URL]http://www.thefatemperor.com/blog/2018/2/27/ketofest-2018-launched-today-get-in-there-[/URL] [/QUOTE]
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