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Dr advising against Keto Diet
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<blockquote data-quote="superdave220" data-source="post: 1761383" data-attributes="member: 472602"><p>I do use a blood glucose meter to self-test. I didn't test very frequently before but now I'm testing 3-6 times a day. Do you test for ketones as well? I'm on the fence about whether I should get a ketone meter. Are there signs to look out for when you get knocked out of ketosis? Also is it hard to get back into ketosis once you've been knocked out?</p><p></p><p>I'm looking at the Diet Doctor site now. It looks like a great resource! Big thanks to you and bulkbiker for the recommendation!</p></blockquote><p></p>
[QUOTE="superdave220, post: 1761383, member: 472602"] I do use a blood glucose meter to self-test. I didn't test very frequently before but now I'm testing 3-6 times a day. Do you test for ketones as well? I'm on the fence about whether I should get a ketone meter. Are there signs to look out for when you get knocked out of ketosis? Also is it hard to get back into ketosis once you've been knocked out? I'm looking at the Diet Doctor site now. It looks like a great resource! Big thanks to you and bulkbiker for the recommendation! [/QUOTE]
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