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Message: <blockquote data-quote="kesun" data-source="post: 586997" data-attributes="member: 39776">You keep saying that vegetables are banned, but honestly they're not. My diet consists largely of vegetables from my garden, which I eat raw with olive oil or cooked with butter, together with some form of protein (cheese, meat or beancurd). I'm not in any way questioning your own choice of higher carb and low fat, I just don't want anyone to get the impression that Bernstein bans vegetables. When I first started it I substituted a green salad for my usual helping of rice with everything: this doubled my vegetable intake while leaving my protein intake unchanged.Yes, Bernstein does ban fruit and a few vegetables, but you can freely eat the vast majority of veg.Kate</blockquote>

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