Dr Bernstein on the importance of exercise

I didn't watch the video but I live by his phylosophy. Best ba ever !!

Bump!

I've implemented some of his suggestions to positive effect.
Protecting the pancreas beta cells in type2s is one of my favourites.
Using r-ala supplement is a popular approach to reversing neuropathy pain/damage.
Exercise is covered in the book I bought very sensitivity but definitely indicated to be beneficial to all diabetics not just type2s.
He is a wonder.
I wonder how many more 82yr old type1s there are?

ickihun said:

I've implemented some of his suggestions to positive effect.
Protecting the pancreas beta cells in type2s is one of my favourites.
Using r-ala supplement is a popular approach to reversing neuropathy pain/damage.
Exercise is covered in the book I bought very sensitivity but definitely indicated to be beneficial to all diabetics not just type2s.
He is a wonder.
I wonder how many more 82yr old type1s there are?

Click to expand...

There's at least one over-80 year old gentleman who attends my local DUK meetings. He has his 60 years medal and not too long to go for the 70 year mark. He's a marvel, and still uses his bicycle around town; and he lives at the top of the hill.

He's a fabulous old guy. When we had the T1 children's choir, from the nearby Diabetes Centre come to sing to us before Christmas, he was a real hub of attention for them, and their parents, one way or another.

Just goes to show how it can be for some.

I love that man he is Amazing and also amirable

Even he admits there is a place for medication if diet and exercise alone doesn't fully help.
His book is packed full of help and knowledge. A big help!