Dr Briffa - mindful eating helps diabetics

[Indy51]

http://www.drbriffa.com/2012/11/09/mind ... diabetics/

 

[phoenix]

Trainers of the mindfulness program encouraged participants to cultivate “inner wisdom,” or mindful awareness related to eating, and “outer wisdom,” which referred to personal knowledge of optimal nutrition choices for people with diabetes. Each session included guided meditation oriented toward participants’ experiences and emotions associated with food. Participants received CDs for help with home meditation practice

http://researchnews.osu.edu/archive/mindfuleat.htm

slightly different from Dr Bs common sense strategies ( Personally I also think some people with D benefit from regular meals times )

More on mindful eating.
http://www.nytimes.com/2012/02/08/dinin ... wanted=all
http://www.tcme.org/documents/PH_Fall2007_Final.pdf