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Diabetes Discussion
Type 2 Diabetes
Dr. Jason Fung: Canadian Nephrologist - please look at his work in connection with Type 2
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<blockquote data-quote="Charles Macdonald 1954" data-source="post: 1017163" data-attributes="member: 126954"><p>Hi Tony</p><p>With a LCHF diet and regular fasting,your body burns fat not muscle. Your energy comes from the fat reserves your body is now tapping into, resulting gradually in greater insulin sensitivity and lower blood glucose. Of course, we are all apt to respond to fasting and diet endeavours differently, but these efforts do not result in diminished or atrophied muscle. The way I cope with food when travelling is to eat primarily vegetables and meat and avoid any grain based carbs - you know, the highly refined white sugar stuff that got us into trouble in the first place. Dr.Fung addresses your concern about muscle mass loss on his website in his published blogs. There's a lot to read, but if you have time, in my opinion these articles are worth reading. Best for 2016!</p></blockquote><p></p>
[QUOTE="Charles Macdonald 1954, post: 1017163, member: 126954"] Hi Tony With a LCHF diet and regular fasting,your body burns fat not muscle. Your energy comes from the fat reserves your body is now tapping into, resulting gradually in greater insulin sensitivity and lower blood glucose. Of course, we are all apt to respond to fasting and diet endeavours differently, but these efforts do not result in diminished or atrophied muscle. The way I cope with food when travelling is to eat primarily vegetables and meat and avoid any grain based carbs - you know, the highly refined white sugar stuff that got us into trouble in the first place. Dr.Fung addresses your concern about muscle mass loss on his website in his published blogs. There's a lot to read, but if you have time, in my opinion these articles are worth reading. Best for 2016! [/QUOTE]
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