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Type 2 Diabetes
Dr. Jason Fung: Canadian Nephrologist - please look at his work in connection with Type 2
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<blockquote data-quote="Larissima" data-source="post: 1021662" data-attributes="member: 160311"><p>I certainly don't work for him, but his methods works for me! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>Seriously, reading Dr Fung's blog encouraged me to restart* Intermittent Fasting (in addition to the LCHF diet). At first I did 3 days per week of 500 cals, in one afternoon meal; more recently I've been doing 2 days per week of no food (just black coffee, green tea and a mug of stock from a cube). As I'm in ketosis, IFing is very easy to do - no uncontrollable hunger or cravings - and it gives me great results: reduced BGs the morning after a fast day, and a general downward trend, as well as further fat loss (which stalled a bit on the LCHF diet alone). I would recommend trying some form of Intermittent Fasting to anyone who is a) not on medication and b) eating LCHF.</p><p></p><p>* A few years ago, before T2D, I did a number of months of the 5:2 Fast Diet, where I ate 500 cals in a single meal twice a week. It worked at first, but I could not sustain it. I suspect it was because I was not eating low carb, so my blood glucose levels were fluctuating widely.</p></blockquote><p></p>
[QUOTE="Larissima, post: 1021662, member: 160311"] I certainly don't work for him, but his methods works for me! ;) Seriously, reading Dr Fung's blog encouraged me to restart* Intermittent Fasting (in addition to the LCHF diet). At first I did 3 days per week of 500 cals, in one afternoon meal; more recently I've been doing 2 days per week of no food (just black coffee, green tea and a mug of stock from a cube). As I'm in ketosis, IFing is very easy to do - no uncontrollable hunger or cravings - and it gives me great results: reduced BGs the morning after a fast day, and a general downward trend, as well as further fat loss (which stalled a bit on the LCHF diet alone). I would recommend trying some form of Intermittent Fasting to anyone who is a) not on medication and b) eating LCHF. * A few years ago, before T2D, I did a number of months of the 5:2 Fast Diet, where I ate 500 cals in a single meal twice a week. It worked at first, but I could not sustain it. I suspect it was because I was not eating low carb, so my blood glucose levels were fluctuating widely. [/QUOTE]
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Dr. Jason Fung: Canadian Nephrologist - please look at his work in connection with Type 2
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