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Message: <blockquote data-quote="graj0" data-source="post: 963237">Welcome to the forum, I think most people have been tempted by the regime changes that you mention.Lower carbs is quite often the simple answer, doesn't cost a penny (saves a bit), and you don't have to go at it like a maniac. How about lowering carbs again slowly? I'm down to about 80gms a day (250-300 seems to be "normal" ie what the eatwell plate says) just by cutting out bread, pasta, rice and potato with some bread at weekends and rice maybe twice a month. The other thing to do is use your meter, different carbs affect different people in different ways. I've even heard someone say that they can eat 3 Shredded Wheat without a BG spike, lucky or fibbing, who knows?</blockquote>

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