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Message: <blockquote data-quote="Ellister" data-source="post: 965781" data-attributes="member: 213481">Hey 4ratbags, Well he provides recipes which seem ok, the new part to me is how he puts items like lime juice, apple cider vinegar withthe mother, raw honey, turmeric, cayenne pepper and rosemary together in an 8oz room temp glass of water. I am intendingon doing it for the 19 days he suggested. And, of course eating lower carbs [ should have done that anyway ]. There is quite abit of information but the book is so poorly written, you have to really pay attention of miss something. Perhaps by design but Isuspect not. A couple more days and I'll have all the stuff to try it. I'm also a fan of the alkaline diet and regularly take H2O2 eachday. Most of my family gets colds, flu and sickness but I do seem more immune from that. My next adventure is to make anelectronic blood cleaner. Thank you Shar67, I will follow that too.</blockquote>

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