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Message: <blockquote data-quote="mcdougall86" data-source="post: 1745699" data-attributes="member: 355831"><p>Thanks for your reply! My plan is to continue on a low (moderate) carb diet following the 8 weeks. I see the 8 weeks as more of a kickstart. The last time I was on steroids I followed a moderately low carb diet and lost 2st, kept my blood sugars low and felt full and satisfied all the time! I’ve been doing that again for the last few weeks but I just feel like since I had to go back on prednisolone but I would like to jumpstart it a little and the 8 week plan seems to be a great way get my blood sugars under control and lose the excess weight quickly. After reading the book it does seem like a really great way to speed up the process and I know from my own experience that I stick well to strict plans and respond well to quick results!</p></blockquote><p></p>

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