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Dr Mosley and the diet that reverses type 2 diabetes.
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<blockquote data-quote="Indy51" data-source="post: 1035939" data-attributes="member: 48386"><p>My experience is very similar to yours [USER=150927]@AloeSvea[/USER] </p><p></p><p>Then there's trying to get below the whole "set point" thing. Unless I was willing to starve myself for weeks on end (ie. true starvation which I'm definitely NOT going to do), I've been unable to get below 58kgs in all my years of yo-yo dieting. And once I up calories again, there's always a slow creep upwards so I don't manage to stay there for long. My hormones seem to want me to hover in the 60-62kg range. Even if I fast, I'll lose a bit, as soon as I eat again, I pop back up.</p><p></p><p>I think there's many studies that prove that long term starvation dieting is harmful - I'm not doing that to my body when I know I can't possibly sustain it.</p></blockquote><p></p>
[QUOTE="Indy51, post: 1035939, member: 48386"] My experience is very similar to yours [USER=150927]@AloeSvea[/USER] Then there's trying to get below the whole "set point" thing. Unless I was willing to starve myself for weeks on end (ie. true starvation which I'm definitely NOT going to do), I've been unable to get below 58kgs in all my years of yo-yo dieting. And once I up calories again, there's always a slow creep upwards so I don't manage to stay there for long. My hormones seem to want me to hover in the 60-62kg range. Even if I fast, I'll lose a bit, as soon as I eat again, I pop back up. I think there's many studies that prove that long term starvation dieting is harmful - I'm not doing that to my body when I know I can't possibly sustain it. [/QUOTE]
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