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Dr Mosley and the diet that reverses type 2 diabetes.
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<blockquote data-quote="Roytaylorjasonfunglover" data-source="post: 1036287" data-attributes="member: 166184"><p>I agree with you one of the most important questions about the newcastle diet is the following, is it a fix forever or can diabetes come back? If the latter is the case, are you powerless to stop it, or does it depend on what you do, are all the factors outside of your control, or is it possible to affect them?</p><p></p><p>I strongly belive that you can change this factors into your favour and that we do have, some data to prove it, but not as good as we should have. Genes are the most imporant, the Mosley books states that 30% percent of diabetics have a healthy bmi, but a healthy bmi is anything from 18.5 to 24.9 . And the book states that if your bmi is under 21, you should not embark on a diet,something which I disagree with, because bmi does not tell anything about age, bodycomposition and so forth. But even so, if the world got a bmi of 40 when waking up tomorrow, many more would get diabetes, and more so in china and india because of genetic and epigenetic factors, and less in northern europe, but not everybody in the world would have diabetes. So you need genetics in order to get diabetes, withouth the right genetics it is impossible to get diabetes.</p><p></p><p>And then comes in my opinion, bodyweight, or bodyfat to to be more specific, and age, then, exercise, and then sleep. + stress.</p><p>Insulin resistance increases with age, but as long as you have a very low bodyfat and bodyweight, this increase is managble. Even if you lose muscle mass, and have more unfavourable fat disposition, the reason old people get more diabetes is because you need less weight to push them over the threshold, not the old age itself, and most people today have some extra kilos as they get older.</p><p></p><p>Michael Mosley managed to increase his insulin sensitivity by 24% by doing hiit on the truth about exercise documentary, but then he stopped it and went back to normal, and it was not until he did the fast documentary and lost 10 kg that his sugars got normalized without exercise, so exercise is important, but again weight trumps it.</p><p></p><p>Sleep is kind of the same, it is important, people who go sleepless nights increase their IR, but is more reparable, than 50 kg of excess weight, lack of sleep just boost the diabetes, it is not the sole cause</p><p></p><p>Stress is also important for bloodsugar control, but I still belive nobody can be stressed so much at a low bodyweight that diabetes comes, it more excerbates it when weight is to big.</p><p></p><p>Diet is a topic of its own, do not think being an alcoholic would help somebody predispotioned to diabetes, but I have seen to many people get their sugars normalized on bad standard american diet, crazy vegan, or delicious lowcarb diet, so if it helps weightloss is the most imporant.</p></blockquote><p></p>
[QUOTE="Roytaylorjasonfunglover, post: 1036287, member: 166184"] I agree with you one of the most important questions about the newcastle diet is the following, is it a fix forever or can diabetes come back? If the latter is the case, are you powerless to stop it, or does it depend on what you do, are all the factors outside of your control, or is it possible to affect them? I strongly belive that you can change this factors into your favour and that we do have, some data to prove it, but not as good as we should have. Genes are the most imporant, the Mosley books states that 30% percent of diabetics have a healthy bmi, but a healthy bmi is anything from 18.5 to 24.9 . And the book states that if your bmi is under 21, you should not embark on a diet,something which I disagree with, because bmi does not tell anything about age, bodycomposition and so forth. But even so, if the world got a bmi of 40 when waking up tomorrow, many more would get diabetes, and more so in china and india because of genetic and epigenetic factors, and less in northern europe, but not everybody in the world would have diabetes. So you need genetics in order to get diabetes, withouth the right genetics it is impossible to get diabetes. And then comes in my opinion, bodyweight, or bodyfat to to be more specific, and age, then, exercise, and then sleep. + stress. Insulin resistance increases with age, but as long as you have a very low bodyfat and bodyweight, this increase is managble. Even if you lose muscle mass, and have more unfavourable fat disposition, the reason old people get more diabetes is because you need less weight to push them over the threshold, not the old age itself, and most people today have some extra kilos as they get older. Michael Mosley managed to increase his insulin sensitivity by 24% by doing hiit on the truth about exercise documentary, but then he stopped it and went back to normal, and it was not until he did the fast documentary and lost 10 kg that his sugars got normalized without exercise, so exercise is important, but again weight trumps it. Sleep is kind of the same, it is important, people who go sleepless nights increase their IR, but is more reparable, than 50 kg of excess weight, lack of sleep just boost the diabetes, it is not the sole cause Stress is also important for bloodsugar control, but I still belive nobody can be stressed so much at a low bodyweight that diabetes comes, it more excerbates it when weight is to big. Diet is a topic of its own, do not think being an alcoholic would help somebody predispotioned to diabetes, but I have seen to many people get their sugars normalized on bad standard american diet, crazy vegan, or delicious lowcarb diet, so if it helps weightloss is the most imporant. [/QUOTE]
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