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Dr Mosley and the diet that reverses type 2 diabetes.
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<blockquote data-quote="seadragon" data-source="post: 1039150" data-attributes="member: 195124"><p>Oh if only that were the case and i could go back to eating a normal diet after 3 days and find no effects on blood sugar that would be great. Sadly it isn't. I'm not piling back in to eating carbs (an unhealthy lifestyle in itself anyway - I feel so much better all around on low carb diet and many minor ailments and irritations have simply vanished including an annoying cough I used to get after eating every meal. Never get it on a low carb meal!) but find that any carbs i do eat (I didn't give them up completely - I have a little bit of chocolate daily) still spike my blood sugars. I could experiment with a high carb diet for 3 days and see if my body got used to it but am not prepared to do that to myself anyway. The low carb high fat lifestyle helps to keep my weight steady and I feel great on it. if I do eat carbs I know I can get rid of excess blood sugar by a 15 minute walk anyway so am happy to keep them as foods to eat occasionally.</p></blockquote><p></p>
[QUOTE="seadragon, post: 1039150, member: 195124"] Oh if only that were the case and i could go back to eating a normal diet after 3 days and find no effects on blood sugar that would be great. Sadly it isn't. I'm not piling back in to eating carbs (an unhealthy lifestyle in itself anyway - I feel so much better all around on low carb diet and many minor ailments and irritations have simply vanished including an annoying cough I used to get after eating every meal. Never get it on a low carb meal!) but find that any carbs i do eat (I didn't give them up completely - I have a little bit of chocolate daily) still spike my blood sugars. I could experiment with a high carb diet for 3 days and see if my body got used to it but am not prepared to do that to myself anyway. The low carb high fat lifestyle helps to keep my weight steady and I feel great on it. if I do eat carbs I know I can get rid of excess blood sugar by a 15 minute walk anyway so am happy to keep them as foods to eat occasionally. [/QUOTE]
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