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Dr Mosley and the diet that reverses type 2 diabetes.
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<blockquote data-quote="13lizanne" data-source="post: 1041686" data-attributes="member: 202637"><p>I eat a LOT of chicken, eggs, 97% sausage, gammon etc 1 slice Burgen soya + linseed bread toasted for breakfast with cheese and either veg soup OR cauliflower rice daily. Very limited variety of foods but quite satisfying because of the butter, cheese and the fat on meats. I also take a good multi vitamin with iron. I learned how to lchf from this forum and from <a href="http://www.thedietdoctor" target="_blank">www.thedietdoctor</a> website (referenced from here) and as well as being able to come off Metformin after 9+ years am now relatively pain free, and have stopped strong painkillers for my gut problems also. Who knew lchf could do all that?</p></blockquote><p></p>
[QUOTE="13lizanne, post: 1041686, member: 202637"] I eat a LOT of chicken, eggs, 97% sausage, gammon etc 1 slice Burgen soya + linseed bread toasted for breakfast with cheese and either veg soup OR cauliflower rice daily. Very limited variety of foods but quite satisfying because of the butter, cheese and the fat on meats. I also take a good multi vitamin with iron. I learned how to lchf from this forum and from [URL="http://www.thedietdoctor"]www.thedietdoctor[/URL] website (referenced from here) and as well as being able to come off Metformin after 9+ years am now relatively pain free, and have stopped strong painkillers for my gut problems also. Who knew lchf could do all that? [/QUOTE]
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