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Dr Neal Barnard 'Reverse Diabetes Diet'
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<blockquote data-quote="Mbaker" data-source="post: 1633027" data-attributes="member: 256617"><p>It can be very confusing. I have seen online some saying you can reverse Type 2 on bananas. I have also seen ca low carber go vegan and a vegetarian go low carb. If I were trying to persuade you to follow my version of LCHF I would repeat what I pm’d a member recently. The only things I missed out were the berries, nuts, full fat yogurt pictures. You can then see how this compares to the food you have described:</p><p></p><p>My regime is to eat one meal a day usually either 2 or 3 times a week (Monday to Wednesday) with the meal at circa 16:00 to 17:00, the rest of the week 2 meals a day with 16 / 6 intermittent fasting, breakfast 11:00, dinner 16:00 to 17:00. Life can sometimes get in the way such as meals out so my evening meal might be around 18:30, and if I have a network meeting, my breakfast might be earlier.</p><p></p><p>Breakfasts either:</p><p>Bacon / Sausage / Eggs / Tomatoes / Mushrooms or</p><p></p><p>Cashews (small amount), Brazil, Hazelnut, Almond, Pecan, Macadamia and Walnuts, with Raspberries, Blackberries, Strawberries, Blueberries, Red Currants, 2 scopes of full fat Greek Yogurt, with sprinkled spices (ginger, cinnamon, cayenne pepper, nutmeg), pumpkin and flax seeds</p><p></p><p>Meals look like below:</p><p></p><p><img src="http://www.diabetes.co.uk/forum/attachments/1-jpg.24584/" alt="" class="fr-fic fr-dii fr-draggable " style="" /><img src="http://www.diabetes.co.uk/forum/attachments/2-jpg.24585/" alt="" class="fr-fic fr-dii fr-draggable " style="" /><img src="http://www.diabetes.co.uk/forum/attachments/3-jpg.24586/" alt="" class="fr-fic fr-dii fr-draggable " style="" /><img src="http://www.diabetes.co.uk/forum/attachments/4-jpg.24587/" alt="" class="fr-fic fr-dii fr-draggable " style="" /><img src="http://www.diabetes.co.uk/forum/attachments/5-jpg.24588/" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p></blockquote><p></p>
[QUOTE="Mbaker, post: 1633027, member: 256617"] It can be very confusing. I have seen online some saying you can reverse Type 2 on bananas. I have also seen ca low carber go vegan and a vegetarian go low carb. If I were trying to persuade you to follow my version of LCHF I would repeat what I pm’d a member recently. The only things I missed out were the berries, nuts, full fat yogurt pictures. You can then see how this compares to the food you have described: My regime is to eat one meal a day usually either 2 or 3 times a week (Monday to Wednesday) with the meal at circa 16:00 to 17:00, the rest of the week 2 meals a day with 16 / 6 intermittent fasting, breakfast 11:00, dinner 16:00 to 17:00. Life can sometimes get in the way such as meals out so my evening meal might be around 18:30, and if I have a network meeting, my breakfast might be earlier. Breakfasts either: Bacon / Sausage / Eggs / Tomatoes / Mushrooms or Cashews (small amount), Brazil, Hazelnut, Almond, Pecan, Macadamia and Walnuts, with Raspberries, Blackberries, Strawberries, Blueberries, Red Currants, 2 scopes of full fat Greek Yogurt, with sprinkled spices (ginger, cinnamon, cayenne pepper, nutmeg), pumpkin and flax seeds Meals look like below: [IMG]http://www.diabetes.co.uk/forum/attachments/1-jpg.24584/[/IMG][IMG]http://www.diabetes.co.uk/forum/attachments/2-jpg.24585/[/IMG][IMG]http://www.diabetes.co.uk/forum/attachments/3-jpg.24586/[/IMG][IMG]http://www.diabetes.co.uk/forum/attachments/4-jpg.24587/[/IMG][IMG]http://www.diabetes.co.uk/forum/attachments/5-jpg.24588/[/IMG] [/QUOTE]
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