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Dr. Nicholas Sudano D.C.
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<blockquote data-quote="derry60" data-source="post: 1957536" data-attributes="member: 407978"><p>Yes, I think that I must be the same. I don't really overdo cheese, I am more of a nibbler. I will use cheese to keep my BGL down, but not loads. ( I want some now lol) Sometimes I will have 3 chicken thighs, but they are small and broccoli and sprouts, with butter. Think I should keep to the 2, sometimes I will have only 2 chicken thighs. Lamb chops are diddy to me, so will have three of those on a meal lol. If I have salmon I will have 2 small fillets, one really is not enough for me lol..Oh maybe I am a piggy <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite44" alt=":joyful:" title="Joyful :joyful:" loading="lazy" data-shortname=":joyful:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite44" alt=":joyful:" title="Joyful :joyful:" loading="lazy" data-shortname=":joyful:" />..but I often just have one meal a day, think I have lunch around 3 days a week. If I get hungry I have a handful of walnuts or macadamia nuts. I do like scooping out plain full fat cream cheese now and then with the walnuts yummy<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="derry60, post: 1957536, member: 407978"] Yes, I think that I must be the same. I don't really overdo cheese, I am more of a nibbler. I will use cheese to keep my BGL down, but not loads. ( I want some now lol) Sometimes I will have 3 chicken thighs, but they are small and broccoli and sprouts, with butter. Think I should keep to the 2, sometimes I will have only 2 chicken thighs. Lamb chops are diddy to me, so will have three of those on a meal lol. If I have salmon I will have 2 small fillets, one really is not enough for me lol..Oh maybe I am a piggy :joyful::joyful:..but I often just have one meal a day, think I have lunch around 3 days a week. If I get hungry I have a handful of walnuts or macadamia nuts. I do like scooping out plain full fat cream cheese now and then with the walnuts yummy:) [/QUOTE]
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