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Message: <blockquote data-quote="robertconroy" data-source="post: 271354" data-attributes="member: 30728">Re: dr thinks i'm not diabetic but i think i may be pre diabLosing weight is always a good idea to help make your body more sensitive to insulin as well as regular exercise.  By regular exercise I mean things like walking or dancing, not going to the gym.  I only wish I had the luxury of be diagnosed as prediabetic, but it's all about insulin resistance and reversing it.  Now is the time to take action and you can do it!  I've just lost 24 lbs. in 28 days, almost a lb. a day. by just lowering my insulin levels.  If insulin levels are high I gain weight, when low I can do this kind of weight loss and actually don't feel deprived of food.  I'm probably eating more than I had been, just a different selection of foods.  The glycemic loads of the foods you eat is what's the most important, also trying to increase you sensitivity to insulin by diet and exercise, and reducing insulin levels, seems to be the key.  Some foods can be even more effective than diabetes drugs and no bad side effects, other than losing weight which for us seems to be helpful and boosts self esteem.  Besides, the women at dance say I look hot now.</blockquote>

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