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drinking non-alcoholic wine
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<blockquote data-quote="shelley262" data-source="post: 1751811" data-attributes="member: 455169"><p>Prosseco and champagne are one gram of carb per glass and red and dry white two grams of carb I just checked on diet doctor</p><p>If you go to <a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a> and do a search on alcohol you’ll get lots of information about alcohol and keto diet including a list of low carb drinks. So as long as you count them you can include in low carb.</p><p>I’m not sure how many grams of carb are in non alcoholic wine but may well be higher you could search it on a carb counter programme it’s not something I’ve ever tried drinking.</p><p>Alcohol has been shown to lower bgs btw especially red wine and it definitely lowers my fasting sugars the following morning when I’ve had a glass of something especially red wine.</p><p>My Hbac1 on diagnosis was 97 and it’s now 33 so personally it’s not hindered me and probably helped as feel less deprived!</p></blockquote><p></p>
[QUOTE="shelley262, post: 1751811, member: 455169"] Prosseco and champagne are one gram of carb per glass and red and dry white two grams of carb I just checked on diet doctor If you go to [URL="http://www.dietdoctor.com"]www.dietdoctor.com[/URL] and do a search on alcohol you’ll get lots of information about alcohol and keto diet including a list of low carb drinks. So as long as you count them you can include in low carb. I’m not sure how many grams of carb are in non alcoholic wine but may well be higher you could search it on a carb counter programme it’s not something I’ve ever tried drinking. Alcohol has been shown to lower bgs btw especially red wine and it definitely lowers my fasting sugars the following morning when I’ve had a glass of something especially red wine. My Hbac1 on diagnosis was 97 and it’s now 33 so personally it’s not hindered me and probably helped as feel less deprived! [/QUOTE]
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