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Message: <blockquote data-quote="BorisP" data-source="post: 2550516" data-attributes="member: 541958">water should be your no1 drink! I used to need it a lot when my BG was out control. now I remind myself that my kidneys  need it to function with ease. dehydration is really bad for DM as you already know. and that brings us to coffee that I absolutely adore. I have never smoked but two coffees a day sound just about right to me.absolutely no sugar or sugary cream and no cookies but a bit of sprinkled cinnamon and dark cocoa on top. (cocoa, not chocolate of any kind!) always drink water along side coffee to offset caffeine as it raises BG the second you drink it. google recommend caffeine per day for DM</blockquote>

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