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<blockquote data-quote="Andydragon" data-source="post: 2371082" data-attributes="member: 521079"><p>Thanks for the kind comments. I wanted to highlight that there are success stories and that it’s so much a shared success as you all helped me!</p><p></p><p>My diabetic nurse today talked about dropping carbs being fine, and that you don’t need any; that she does intermittent fasting and I could look at that if I wanted. she said also she only eats a small amount of carbs prior to doing some intensive exercise to help for energy and that I could do that (small oatmeal and apple perhaps)</p><p></p><p>she also talked about eating Greek yoghurt and berries</p><p></p><p>she also said I should increase protein in order to maintain weight. And that even though bmi is pretty much in the centre of the NHS that the weight I’m at I should stay at, as losing more could cause issues</p><p></p><p>I was a bit shocked in a nice way</p><p></p><p>May have eaten an Easter egg to celebrate. May regret that tomorrow, oh well.... one off!</p></blockquote><p></p>
[QUOTE="Andydragon, post: 2371082, member: 521079"] Thanks for the kind comments. I wanted to highlight that there are success stories and that it’s so much a shared success as you all helped me! My diabetic nurse today talked about dropping carbs being fine, and that you don’t need any; that she does intermittent fasting and I could look at that if I wanted. she said also she only eats a small amount of carbs prior to doing some intensive exercise to help for energy and that I could do that (small oatmeal and apple perhaps) she also talked about eating Greek yoghurt and berries she also said I should increase protein in order to maintain weight. And that even though bmi is pretty much in the centre of the NHS that the weight I’m at I should stay at, as losing more could cause issues I was a bit shocked in a nice way May have eaten an Easter egg to celebrate. May regret that tomorrow, oh well.... one off! [/QUOTE]
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