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Dryfruits and its impact on Blood Glucose
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<blockquote data-quote="jjraak" data-source="post: 2119435" data-attributes="member: 493719"><p>Google is your friend, there.</p><p></p><p>I would say that i was curious about these PORTION sizes, particularly on cereal when I first had the DX, as I thought I might still be able to have them..30g..is the norm ..barely a palmful, and I always filled MY bowl up..lol</p><p></p><p>So I weighed some portion sizes .</p><p>Walnuts came in at 10 halves 214kcal 1.1 carbs but 20g fat.</p><p></p><p>I only count the carbs these days.</p><p>So I think most dried fruits would be off my menu </p><p></p><p>As for the nuts.</p><p>Almond ok if a tad boring</p><p>Cashew nuts...yum</p><p>Walnuts meh.. But good for us</p><p>And pistachios ... Should come with A WARNING... Caution packets can be emptied in minutes....<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite39" alt=":hilarious:" title="Hilarious :hilarious:" loading="lazy" data-shortname=":hilarious:" /></p><p></p><p>Good luck finding the information you need</p></blockquote><p></p>
[QUOTE="jjraak, post: 2119435, member: 493719"] Google is your friend, there. I would say that i was curious about these PORTION sizes, particularly on cereal when I first had the DX, as I thought I might still be able to have them..30g..is the norm ..barely a palmful, and I always filled MY bowl up..lol So I weighed some portion sizes . Walnuts came in at 10 halves 214kcal 1.1 carbs but 20g fat. I only count the carbs these days. So I think most dried fruits would be off my menu As for the nuts. Almond ok if a tad boring Cashew nuts...yum Walnuts meh.. But good for us And pistachios ... Should come with A WARNING... Caution packets can be emptied in minutes....:hilarious: Good luck finding the information you need [/QUOTE]
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