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Dryfruits and its impact on Blood Glucose
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<blockquote data-quote="JohnyT2" data-source="post: 2119524" data-attributes="member: 512587"><p>[USER=401801]@JoKalsbeek[/USER] </p><p>Thanks for infographics. Dates are for situation when sugar gets low and need something to power up. I agree with high carbs its not the best option. As a long distance cyclist, I tend to be minimalist as every added weight is addon to efforts <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p></p><p>[USER=505893]@Muddy Cyclist[/USER] </p><p>Great to see a fellow cyclist and thanks for detailed post, its very usefull.</p><p>I at times ride long like 200-250kms a day, which mean around 10-12hrs of riding and small packs of munching and snacks just keeps me mentally active as its been past habit of having something after every 50kms. </p><p></p><p>Even I lost more like 20 odd kgs, but that was more due to increase in physical activity and minor dietary changes and had gone into remission. Recently came across LCHF, though i am not strictly following LCHF but yes trying to cut down carbs to basic levels.</p><p></p><p>On a long cycling days , i start with a protein heavy breakfast, carry something to munch every 50kms and generally carry drinking water only. Only when its multiday cycling and its kind of sunny, i try to carry electrolytes in small quantity. Previously I used to carry banana or apple or sometimes those energy bars. But now since i am trying to test low carb diets, i started looking for nuts and dryfruits as they are easy to carry in pocket <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="JohnyT2, post: 2119524, member: 512587"] [USER=401801]@JoKalsbeek[/USER] Thanks for infographics. Dates are for situation when sugar gets low and need something to power up. I agree with high carbs its not the best option. As a long distance cyclist, I tend to be minimalist as every added weight is addon to efforts :D [USER=505893]@Muddy Cyclist[/USER] Great to see a fellow cyclist and thanks for detailed post, its very usefull. I at times ride long like 200-250kms a day, which mean around 10-12hrs of riding and small packs of munching and snacks just keeps me mentally active as its been past habit of having something after every 50kms. Even I lost more like 20 odd kgs, but that was more due to increase in physical activity and minor dietary changes and had gone into remission. Recently came across LCHF, though i am not strictly following LCHF but yes trying to cut down carbs to basic levels. On a long cycling days , i start with a protein heavy breakfast, carry something to munch every 50kms and generally carry drinking water only. Only when its multiday cycling and its kind of sunny, i try to carry electrolytes in small quantity. Previously I used to carry banana or apple or sometimes those energy bars. But now since i am trying to test low carb diets, i started looking for nuts and dryfruits as they are easy to carry in pocket :D [/QUOTE]
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