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Message: <blockquote data-quote="Deleted member 475901" data-source="post: 2119574">I use both ground almonds and coconut flour in low carb cooking - and check the carbs per portion as part of the total I allow myself per meal and per day.I also swap part of the milk in coffee for coconut or cashew milk, using the nutrition info on the carton or tin to count carbs.I miss fruit cake with dried raisins, etc. but my system no longer tolerates that much sugar.</blockquote>

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