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Dryfruits and its impact on Blood Glucose
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<blockquote data-quote="NicoleC1971" data-source="post: 2119713" data-attributes="member: 365308"><p>Except that we do know that throughout history, humans have thrived on non processed foods some of which were low carb. We have a method of producing an alternate energy (ketones and glucose) without eating glucose because of large brains are metabolically demanding and our food supply wasn't as readily available as it is now. Our large brains then devised a way to make large quantities of starch and sugar cheap and tempting for the masses which has probably caused the rises in obesity and diabetes over the last 40 years. So I'd say that our recent high carb processed food diet has been the failed experiment and not eating low carb/high fat.</p><p>If you can exercise intensively enough to gain or maintain your large leg, back, shoulder and chest muscles then this will help keep your metabolism working well that's great however most people will need to change the way they eat if they are to keep diabetes at bay.</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2119713, member: 365308"] Except that we do know that throughout history, humans have thrived on non processed foods some of which were low carb. We have a method of producing an alternate energy (ketones and glucose) without eating glucose because of large brains are metabolically demanding and our food supply wasn't as readily available as it is now. Our large brains then devised a way to make large quantities of starch and sugar cheap and tempting for the masses which has probably caused the rises in obesity and diabetes over the last 40 years. So I'd say that our recent high carb processed food diet has been the failed experiment and not eating low carb/high fat. If you can exercise intensively enough to gain or maintain your large leg, back, shoulder and chest muscles then this will help keep your metabolism working well that's great however most people will need to change the way they eat if they are to keep diabetes at bay. [/QUOTE]
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