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Dryfruits and its impact on Blood Glucose
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<blockquote data-quote="JohnyT2" data-source="post: 2119740" data-attributes="member: 512587"><p>There are various narratives to history. One could be that in history the people use to work very hard and hence there high carb or high fat diet was metabolically consumed, slowly we tried to reduce the hard work but we didnt reduced the carbs, but we found innovative ways of consuming carbs and kept on making life sedentary and then when diabities stuck we suddenly started thinking oh, we are consuming lot more than what our body can handle in current state as it has burned out its resources much earlier to control glucose in blood as compared our expected life. </p><p></p><p>I think diet should not be the only solution. Especially a diet that is based on changing form where body gets energy in long term.</p><p>If fat was suppose to be day to day source of energy then human body would have stored glucose in some other form and would have used the fat for day to requirements and not glucose. Ketone is bodies reserve energy mechanism. Its like your inverter in house, which takes up charge when power goes out. </p><p></p><p>Having said that I dont deny the outcomes of Keto diets, that probably on the expected lines that if you close down the gates and only use taps the house will never get flooded. </p><p></p><p>A balance of diet, physical exercise and mental well being should be good enough in most cases to get into remission.</p><p></p><p>Indian yogic practices share many insights on same line, they had mediation for mental well being, yoga and related kriyas for physical exercise, a balanced diet, which also included fasting and prohibition / limitation of certain diet items in certain situations.</p></blockquote><p></p>
[QUOTE="JohnyT2, post: 2119740, member: 512587"] There are various narratives to history. One could be that in history the people use to work very hard and hence there high carb or high fat diet was metabolically consumed, slowly we tried to reduce the hard work but we didnt reduced the carbs, but we found innovative ways of consuming carbs and kept on making life sedentary and then when diabities stuck we suddenly started thinking oh, we are consuming lot more than what our body can handle in current state as it has burned out its resources much earlier to control glucose in blood as compared our expected life. I think diet should not be the only solution. Especially a diet that is based on changing form where body gets energy in long term. If fat was suppose to be day to day source of energy then human body would have stored glucose in some other form and would have used the fat for day to requirements and not glucose. Ketone is bodies reserve energy mechanism. Its like your inverter in house, which takes up charge when power goes out. Having said that I dont deny the outcomes of Keto diets, that probably on the expected lines that if you close down the gates and only use taps the house will never get flooded. A balance of diet, physical exercise and mental well being should be good enough in most cases to get into remission. Indian yogic practices share many insights on same line, they had mediation for mental well being, yoga and related kriyas for physical exercise, a balanced diet, which also included fasting and prohibition / limitation of certain diet items in certain situations. [/QUOTE]
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