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Dryfruits and its impact on Blood Glucose
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<blockquote data-quote="Guna108" data-source="post: 2119961" data-attributes="member: 508192"><p>I don't know if this might be useful, but I saw this recipe for Coco-Nutty trail mix recently: 1 cup (60g) unsweetened coconut flakes, 1 cup (120g) chopped raw pecans, 1/2 cup (60g) raw pumpkin seeds, 1/4 cup (30g) cacao nibs, 1/4 cup (7g) freeze dried raspberries/strawberries. Preheat oven to 150C. Spread all ingredients except cacao nibs and berries on a rimmed baking sheet and toast in the oven for 10 mins, until the coconut flakes turn a light golden brown. Remove from the oven and let cool completely before mixing in the cacao nibs and freeze cried berries. It makes approx 255g and has 7.7g total carbs per 40g serving.</p></blockquote><p></p>
[QUOTE="Guna108, post: 2119961, member: 508192"] I don't know if this might be useful, but I saw this recipe for Coco-Nutty trail mix recently: 1 cup (60g) unsweetened coconut flakes, 1 cup (120g) chopped raw pecans, 1/2 cup (60g) raw pumpkin seeds, 1/4 cup (30g) cacao nibs, 1/4 cup (7g) freeze dried raspberries/strawberries. Preheat oven to 150C. Spread all ingredients except cacao nibs and berries on a rimmed baking sheet and toast in the oven for 10 mins, until the coconut flakes turn a light golden brown. Remove from the oven and let cool completely before mixing in the cacao nibs and freeze cried berries. It makes approx 255g and has 7.7g total carbs per 40g serving. [/QUOTE]
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